Monday, December 21, 2015

Tips to help quit smoking.. Some of the symptoms after you stop smoking headaches, coughing, constipation, dizziness, irritability and mood change or some passivity



** Select the time on the weekends.
** Visit the dentist, and let him remove the teeth nicotine patches.
** Stay away from your friends smokers and occupy yourself in the day off from smoking a lot of work.
** Use gum (Way) or tablets mint and fruit when you crave a cigarette.
** Do not carry your cigarettes, or smoke directly when you think about smoking.
** Stay away from all that you want to smoke, and never smoke while watching TV.
** Think always in bad effects perils of smoking on health. Think of the money provided by yourself.
** Brush your teeth three times a day, and eating a large amount of water and juice and practiced a kind of sport.
** You have to expect to see some of the symptoms after you stop smoking headaches, coughing, constipation, dizziness, irritability and mood change or some passivity. But never worry these symptoms, no matter how severe.
** See yourself to find that smell beautiful, and breathing easier.
** Remember that stopping smoking is not easy, but it is not impossible.