Thursday, December 24, 2015

Distributes vitamin B6 in every 100 g of the most important products of rich



Name of food (100 g)
How much it contains B6 (mg)
Brewer's yeast
2.5
Sunflower seeds
1.25
Beef liver
0.84
Soybean
0.81
Poultry liver
0.75
Walnut
0.73
White poultry meat
0.68
Beans love
0.56
Rice
0.55
Chickpeas
0.54
Beef (Habra)
0.44
Bananas
0.44
Pistachios
0.40
Whole wheat flour
0.34
Red poultry meat
0.32
Green pepper
0.26