Thursday, December 24, 2015

Food products of the vitamin (c) (C) per 100 g of the raw material of edible Milligram



Name of food (100 g)
How much it contains Vitamin C (mg)
Guava
326
Parsley
281
Pepper
140
Coriander
135
Radish leaves
106
Papers islands
79
Broccoli
56
Cabbage
46
Citrus
46
Spinach
46
Kale
42
Mango
42
Pineapple
34
Liver
30
Green beans
27
Mint
27
Tomatoes
26
Cantaloupe
26
Potatoes
21
Pomegranate
20
Radish
17
Onions
11
Quince
10
Fresh corn
10
Bananas
9
Cherry
7
Option
7
Figs
5
Watermelon
5
Women's milk
4
Islands
3
Lettuce
1
Full cow's milk
1