Thursday, December 24, 2015

Food that is available for vitamin B-12 and its content in every 100 g



Name of food (100 g)
How much they contain from 12 (mg)
Liver
91.9
Shrimp
9.0
Goat meat
2.8
Beef
2.6
Eggs
1.8
Fish
1.4
Bovine milk
0.14
Women's milk
0.02