Thursday, December 24, 2015

Most food products rich in vitamin B1 (thiamine) in each 100 grams of raw material of edible by Milligram



Name of food (100 g)
How much it contains thiamine (mg)
Pistachios
0.79
Soybean
0.71
Sesame
0.68
Cashews
0.65
Dry beans
0.60
Lentils
0.50
Maize
0.36
Whole wheat
0.35
Wheat flour sifted moderately
0.32
Liver
0.30
Paddy rice steam or hot water
0.17
White flour
0.16
Fresh corn
0.16
Lamb
0.16
Pepper
0.12
Eggs
0.12
Paddy rice polisher
0.10
Potatoes
0.09
Citrus
0.08
Beef and goat
0.07
Tomatoes
0.06
Fish
0.05
Cow's milk
0.04
Bananas
0.03
Women's milk
0.02
Watermelon
0.02