Thursday, December 24, 2015

Sources of vitamin B1 (thiamine).. Grain casings and internal layers

Available in cheap food like bread, bulgur, rice, dry beans and presence is concentrated in the casings pills these materials and classes internal she can where starchy materials so the palm flour to get rid of the outer layers result in taking this vitamin from food humans and submitted for animals and poultry, and there is such a popular repeating our ancestors, saying (disarmament crust digging graves), thiamine is also available in the roots and tuber vegetables, fruits, meat, liver, eggs, milk, while devoid of fatty substances devoid fully due to lack of dissolution.