Thursday, December 24, 2015

Sources of vitamin (c).. Fresh vegetables, especially leafy. Fresh fruit. Citrus. Liver

Available in abundance in fresh vegetables, especially leafy ones Such as parsley, coriander and mint leaves, carrots, radishes, spinach, peppers, beans, cowpeas, and in some fresh fruit where the citrus comes in the introduction as well as a liver. As for meat, milk, beans and grains are considered poor in this vitamin and the proportion of its existence including simple.