A Vital Nutrient: The Impact of Vitamin B-12 Deficiency on Health

The needs of individuals amounts of vitamin B-12:

The recommended daily intake of vitamin B-12 varies depending on age and gender. Here's a breakdown of the recommended amounts:

Adults:

  • Age 19-50: 2.4 micrograms (mcg)
  • Age 51 and older: 2.4 mcg for women, 2.6 mcg for men

Pregnant and Breastfeeding Women:

  • Pregnancy: 2.6 mcg
  • Breastfeeding: 2.8 mcg

Infants and Children:

  • 0-6 months: 0.4 mcg
  • 7-12 months: 0.5 mcg
  • 1-3 years: 0.9 mcg
  • 4-8 years: 1.2 mcg
  • 9-13 years: 1.8 mcg
  • 14-18 years: 2.4 mcg

Factors Affecting Vitamin B-12 Needs:

  • Vegan or Vegetarian Diet: Individuals who follow a vegan or vegetarian diet may need to take a vitamin B-12 supplement, as it is primarily found in animal products.
  • Absorption Issues: Certain medical conditions, such as pernicious anemia or malabsorption disorders, can interfere with the body's ability to absorb vitamin B-12.
  • Medication Interactions: Some medications can interact with vitamin B-12, affecting its absorption or metabolism.

Signs of Vitamin B-12 Deficiency:

  • Fatigue.
  • Weakness.
  • Numbness or tingling in the hands and feet.
  • Difficulty walking or balancing.
  • Pale skin.
  • Sore tongue.
  • Constipation or diarrhea.
If you are concerned about your vitamin B-12 status, it is important to consult with a healthcare professional. They can assess your risk factors, recommend a suitable vitamin B-12 supplement if necessary, and monitor your levels.

Post a Comment

Previous Post Next Post

Contact Form