Saturday, June 10, 2023

Vitamin A.. Adapt the eye to see in the dark or dim light. Eye protection from disease. Integrity of the skin, hair and smoothness



Vitamin A:

  • Is essential for the growth of so must be submitted in the daily diet especially for children and pregnant women.
  • Essential to the process of vision and helps to adjust the eye to see in the dark or dim light.
  • Is necessary to prevent the sense of diseases and the reason that this vitamin is a component of the retina Retina Which derives its name.

  • Necessary for healthy skin, hair and smoothness where so-called result in vitamin beauty.
  • Necessary to maintain all lining the respiratory tract and urinary and sexual glands and digestive tube and the surface layer of the teeth, called enamel.
  • Improved appetite.