Tuesday, July 18, 2023

Diabetics and exercise.. Increase the chance of good blood sugar control



Diabetics and exercise:

Everyone needs to exercise, but people with diabetes need to exercise particular to increase the service life and to live healthier, like any other person, as well as exercise for people with diabetes increase the chance of good blood sugar control. And required a simple thing, a brisk walk for 30 minutes a day five days a week.

Exercise is an important component of diabetes management for people with both type 1 and type 2 diabetes. Regular exercise can help improve blood sugar control, reduce insulin resistance, and lower the risk of developing complications associated with diabetes, such as heart disease and nerve damage.

However, people with diabetes need to take certain precautions when exercising to ensure their safety. Before starting an exercise program, it's important to talk to a doctor or a diabetes educator to get advice on the best type, duration, and intensity of exercise for individual needs.

In general, people with diabetes should aim to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread out over at least three days a week. Resistance training, such as weightlifting, can also be beneficial in building muscle mass and improving insulin sensitivity.

During exercise, it's important to monitor blood sugar levels regularly to prevent hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar). People with diabetes should also be aware of the signs and symptoms of hypoglycemia and be prepared to treat it if it occurs, such as by carrying a source of fast-acting carbohydrate, like glucose tablets or juice.

In summary, exercise is an important part of diabetes management, but it's essential to work with a healthcare provider to develop an individualized exercise plan that takes into account individual needs and health status.