Tuesday, October 24, 2017

Water.. Expel the waste and get rid of constipation and maintain the body temperature and revitalize and clean the liver

Water must not forget this natural drink from our shopping list. Our bodies contain 70% of the water and enter into all vital processes, including digestion, absorption and output. We can live without food for about five weeks, but we can not live without water for more than five days. Water is necessary to expel the waste, get rid of constipation and maintain body temperature.
Many people with water retention believe that reducing fluid intake will help reduce water storage, but the opposite is true. Reducing fluid intake causes the body to try to balance and keep the water flowing. It is best to take 6 glasses of water a day that can become a substitute for other drinks. We can start our day with a cup of hot water with a slice of lemon because it stimulates the body and is excellent for cleaning the liver.