Guidelines for increasing sperm quality and quantity .. Keep away from high heat sources and non-wear tight underwear

Specific guidelines for increasing sperm quality and quantity.
Changing lifestyle habits:
- Stay away from smoking.
- Stay away from drinking alcohol in large quantities.
- Keep away from high heat sources.
- Do not wear tight underwear.
B. Changing the environment:
- Non-exposure to chemicals, for example workers in some factories.
- Stop drugs that affect sperm.