Saturday, November 11, 2017

Tips on eating sodium .. Use herbs, garlic, ginger and lemon juice to add flavor to food and sea salt as an alternative to refined salt



** eat:
- Fresh and prepared foods at home to be familiar with their ingredients.
- Use herbs, garlic, ginger, lemon juice to add flavor to the food.
- Sea salt as an alternative to refined salt.
** Avoid or reduce:
- Reduce the use of salt in food and avoid adding it to the table.
- Canned and prepared foods that contain large amounts of salt, the amount of salt in these foods should not exceed 0.5 grams of sodium (1.25 of salt) per 100 grams.