Bad planning of sports training program.. The error in planning and implementing the training load (intensity and training size) within the training module causes injury to the player

Poor planning of the training program:
Whether annual, monthly, weekly, or even within the training week on the day of the match, the maximum load of the player 100% of his level, which is supposed to be training on the day before the game light 20- 30% of its level, may be comfortable in some cases , And if the training is intense training on the day it is injured, and if an error in planning and carrying the training load (intensity and size training) within the same module may cause injury to the player.