Definition of fitness:
One of the most widely used definitions is the definition published by Harsison Clarke of the University of Oregon and endorsed by the US President for Fitness and Sports as well as by the American Academy of Physical Education. The definition states that "fitness is the ability to perform daily duties and vigilance without Excessive fatigue, with the availability of energy capacity allows to continue work and give during free time, and to face physical pressure, in case of emergency).
One of the most widely used definitions is the definition published by Harsison Clarke of the University of Oregon and endorsed by the US President for Fitness and Sports as well as by the American Academy of Physical Education. The definition states that "fitness is the ability to perform daily duties and vigilance without Excessive fatigue, with the availability of energy capacity allows to continue work and give during free time, and to face physical pressure, in case of emergency).
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Sports Medicine