General tips for the prevention of inflammation of the urinary bladder in women.. Drink plenty of water a day to reduce urine concentration and increase the amount of urine

General advice to prevent urinary bladder infection in women:
- Women have long used cranberry juice to prevent bladder infection. Studies have shown that eating cranberry juice reduces the risk of urinary tract infection.
- Urination should be urinated when you feel an urge to urinate, while trying to empty the bladder completely at a time, because delaying urination, or urinating or retaining urine gives the bacteria the opportunity to multiply.
- Cleaning the genitals from the front to the back after the use of the toilet, which reduces the possibility of contamination of bacteria coming from the anus to the urethra and vagina.
- Take a glass of water and urinate after each sexual encounter, which helps to get rid of the bacteria that are pushed into the urethra during the sexual process.
- Drink plenty of water a day to reduce urine concentration and increase the amount of urine.
If you use topical contraceptive methods, such as vaginal barrier, spermicide or cervical cover, with recurrent bladder infection, it is important to change these methods and to consider using other means of prevention. Materials that kill sperm also kill bacteria Which naturally limits the proliferation of E. coli bacteria in the vaginal area.
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