Incomplete fitness training exercises.. The base is built on its own skill, skill and tactile fitness

Incomplete fitness training exercises:
Attention should be given to the development of all elements of fitness and the lack of interest in part of them at the expense of the other so as not to cause injuries.
In football, for example, if the coach is interested in speed training and neglect the fitness, he may expose the player to any sudden changes in his body. Therefore, it is necessary to pay attention to the development of all elements of fitness as a base on which to build his own skill and skill.