Roughness knee.. Smooth, smooth knee cartilage that allows the movement of the knee without or with less friction and shock absorption to a thin, thin, abrasive surface

The knee joint is the largest joint in the body. It is the joint between the two longest bones in the body and performs important functions in most of our motor activities such as standing, walking, rising, descending, etc. Persistent pressure on the knee joint and / or knee and / or obesity, especially with age, leads to knee roughness, where the soft, smooth knee cartilage allows the knee to move without or less friction and absorb shock to a rough, corroded surface. The bones of the knee deal with these changes in growth, especially on the extremities of the bone where the formation of bone bumps and repeated episodes of pain, inflammation and swelling. Fortunately, the patient can help himself by following the following instructions that reduce knee joint stiffness and prevent increased stiffness and thus reduce knee pain.