Athletes who are trained to participate in marathons, long races, mountain climbing, and cycling competitions are at high risk of injury, because the longer the person exercises, the harder it becomes for a person to exercise. Maintains the moisture of his body.
During exercise, the body can absorb about 700-950 ml of water per hour, but may lose twice that amount in hot weather. Droughts also accumulate over several days, meaning that a person can become dehydrated even when exercising moderately high activity if he does not drink enough fluids to compensate for what he loses daily.
During exercise, the body can absorb about 700-950 ml of water per hour, but may lose twice that amount in hot weather. Droughts also accumulate over several days, meaning that a person can become dehydrated even when exercising moderately high activity if he does not drink enough fluids to compensate for what he loses daily.
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dehydration