Although there are many types of foods related to arthritis, it has not proved useful or harmful to any type of food on the condition.
But eating different types of healthy food helps to stay in good health. Especially eating low-fat or low-calorie foods and high fiber as they help keep the body at a moderate weight.
This is because excess weight puts an overload on the joints that carry the whole body weight on it, thus increasing the pain, swelling and stiffness that occurs to the joints.
Increased body weight also increases the severity of joint stiffness.
If eating different types of foods is a problem for you, you can consult your doctor to develop a list of foods that can give you the nutrition and vitamins you need.
But eating different types of healthy food helps to stay in good health. Especially eating low-fat or low-calorie foods and high fiber as they help keep the body at a moderate weight.
This is because excess weight puts an overload on the joints that carry the whole body weight on it, thus increasing the pain, swelling and stiffness that occurs to the joints.
Increased body weight also increases the severity of joint stiffness.
If eating different types of foods is a problem for you, you can consult your doctor to develop a list of foods that can give you the nutrition and vitamins you need.
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joints