Sunday, April 30, 2023

Instructions for the new mother.. asking for help. Work little. Take care of your breasts. Doing some activities. Bonding and attachment to your child. Don't forget your partner

Instructions for the new mother:

Being accompanied by a mother is a new phase in your life that requires major changes from you, and you may feel anxiety and fear about this and its consequences. Below are the information and tips that will help you get through this phase safely:

asking for help:

Don't be afraid to ask friends and family for help. They want to help you, but they don't always know what you need. You can also reach out to professionals if you need breastfeeding advice or need some sleep. Therapists, nurses, nannies and lactation counselors can make life easier. You have to provide useful information and advice.

Work less:

Colleen Crowley, an American psychologist, says: "Most mothers think that they are supposed to be preoccupied with a lot for their children, but what children need more than anything is a mother who is present, aware and kind," so what your child wants is your presence. And close to it.

Taking care of your breasts:

If your baby does not suckle from your breasts properly, this may lead to cracked, bleeding or even sore nipples, so you should pay attention to this point and make sure to gently wash the nipples after each feeding and put a cold towel on them. Then use ointment to help them heal in case of any problem.

Doing some activities:

Finding 40 free minutes a day will help you do many activities (10 minutes for a walk, 10 for a shower, 10 for coffee, 10 for email), and this will help you feel that you are not just a mother and you are not restricted because of your child, and these activities will enable you to breathe and renew your energy.

Bonding and attachment to your child:

Try to bond with your baby in the first few days, as this initial bonding is permanent forever. There are several ways to communicate with your little one, such as making eye contact and responding to his needs, as well as skin-to-skin contact by holding your baby in your arms. While breastfeeding, make sure that your baby's eyes are open and he looks into your eyes. It is also important to take care of your child's emotional needs to strengthen the bond with him.

I know you're doing an amazing job:

No matter what happens during the hard days and sleepless nights, you have to know that you are the best mom in the world and that you try to do what is required, and as the days go by and you adapt to these things, you will know what needs to be done properly.

Don't forget your partner:

After you become a mother and especially in the first period, it can be difficult to find quality time to connect with your partner, however it is important that you make some time for it.