Sunday, April 9, 2023

Oral hygiene in children.. Learn good oral hygiene habits from an early age



Children's teeth cleaning:

Brushing children's teeth affects future oral health. For this reason, it is important to pay attention to dental hygiene and brushing from an early age. It is very important to encourage oral hygiene in children because their dental health depends on it. Thus, according to some data published in 2017, cavities affected 33% of children under the age of five.

The best way to fight this problem is to prevent and learn good oral hygiene habits from an early age. How do you take care of children's oral hygiene?

What is oral hygiene in children?

Taking care of your children's teeth means more than preventing them from turning yellow. As adults, this problem worries and disturbs us from an aesthetic point of view, but in children, hygiene goes beyond this issue. When we talk about cleaning the mouth, we are referring to the teeth, cheeks, and tongue. Oral health can be summarized as follows:
  • Healthy and white teeth, without food residue or plaque.
  • Pink gums that don't bleed when you brush your teeth and don't hurt.
  • Good breath.

What does a child need to take care of his teeth at home? Is it necessary to buy other than brush and toothpaste?


Oral hygiene accessories for children:

Dentists recommend that adults brush their teeth, floss, and use mouthwash at least twice a day. What about the kids? Let's see what they need to maintain a clean and healthy mouth

Toothbrush:

It must be appropriate for their age. For this, you can ask your dentist for advice. In addition, it is imperative that children learn to brush their teeth manually, even if they have an electric toothbrush.

toothpaste:

Choose a toothpaste that matches the age of the child. Your dentist can recommend the best brand.

Flossing from the age of four:

It's good if the kids start to floss with your help. Then, around the age of eight or nine, they'll be ready to do it themselves.

Oral hygiene tips for children:

Good oral hygiene in children requires prevention! Obviously, the first step in ensuring our children have healthy, white teeth is to take care of them before problems arise.

Start brushing from an early age:

In general, children's oral hygiene is thought to revolve around taking care of their teeth. But this is not the case. This is why it is essential to keep your children's mouths clean once they are babies.

Brush your teeth at least twice a day:
Ideally, children should brush their teeth 3 times a day: when they wake up, after lunch and after dinner. In addition, good brushing means that you, don't forget to brush your tongue if your children are over 4 years old, you can start flossing, being careful not to damage the gums. Be patient as it will probably be difficult the first few times.

Avoid excess sugar:

Sugar is the enemy of good oral hygiene in children Children can eat sweets, but always in moderation. For example, candy sticks to the teeth, and if the child does not brush his teeth after eating it, this sugar can damage the teeth and cause tooth decay.

Eat a balanced diet:

Healthy eating is beneficial not only for health in general, but also for oral health in particular. They include foods rich in calcium, phosphorous and fluoride so that your children will have strong and healthy teeth.

Make water your main drink.

Sugary drinks can harm your teeth. Imagine that your child does not brush his teeth after drinking a cup of fruit juice. These sugars then remain in his mouth and can cause various problems.

Going to the dentist regularly:

Children should have a dental check-up at least once a year. Take advantage of this advice to learn the best care for your child's mouth.

Finally, children's oral hygiene is key. Not only for her present, but also for her future. If you have any doubts about brushing, ask your doctor for advice. No one will be in a better position to give you recommendations.