Sunday, April 30, 2023

Tips after giving birth two months.. Care and attention to the body to recover and return to its previous activities



Tips after giving birth two months:

After pregnancy and childbirth, your body will need care and attention to recover and return to your previous activities. These tips may help:

  • After giving birth.. Organize your sleep schedule in line with your baby's sleep schedule.
  • Don't be shy about asking your guests to take a nap or feed your baby when you need to, they'll appreciate your new assignments.
  • Gradually start returning to your previous activity and exercise, and you can start walking for several minutes a day.
  • Do not worry about your extra weight, as you may need a few more months to get rid of the extra weight gained during pregnancy.
  • Maintain a healthy diet and drink enough water.