Saturday, April 1, 2023

What are the foods that increase a child's intelligence?.. eggs. yogurt. green vegetables. fish

Foods that increase the intelligence of the child:

There are some foods that help increase the child's intelligence, keep him more focused and develop his brain well in the future, so it is recommended that they be part of your child's basic diet, including:


The protein and nutrients found in eggs help children increase concentration, develop and grow the level of intelligence, and scrambled eggs can be served in whole-grain tortilla bread as a meal for the child.


Full-fat yogurt helps keep the brain cells in good condition to send and receive information, which is important for the development of a child's intelligence.

Green vegetables:

Vegetables rich in folic acid and vitamins such as spinach and kale are an excellent food, full of antioxidants that help new brain cells grow and thus boost intelligence.


Fish is a good source of vitamin D and omega-3, which protect the brain from deterioration in mental skills and memory loss.