Cauliflower, cabbage, broccoli, kale, namely:
Rich natural chemicals (Phytochemicals) Show that it fights and prevents carcinogens.
Garlic and onions:
Containing compounds Alolilih (Allyl compounds) Responsible for the distinctive smell, contribute to the elimination of carcinogens from the body.
Citrus:
Oranges, limes and grapefruit, and fruit, and vegetables rich in vitamin C , Kalvljevlh, parsley, kiwi, mango all have, in addition to vitamin C Natural substances that prevent oxidation of the cells of the body and spread of cancer.
Soy:
Rich plant hormone (Phytoesrogens)
Observed that the rate of breast cancer, and Almid, uterus, prostate and less Pkterfi countries China and Japan where soy signifies within their traditional diet.
Tea:
There have been many studies that indicate the role of tea effective in the fight against various types of cancer and prevention, especially green tea,
Due to the richness of phenolic substances and Filafinuh
(Phenols, flavonoids) Which prevent the formation of cancerous tumors in the body.
Tomatoes:
In all its forms: fresh, cooked, and the sauce or the Lord.
Contain a natural substance called lycopene (Lycopene)
Studies indicate that it is more effective than beta carotene (Beta carotene) In preventing the spread of cancer cells. Whenever consumed tomatoes and tomato sauce have decreased the risk of prostate cancer and bowel.
