Meat substitutes grease-free when a diabetic patient NIL NAM December 01, 2015 Little lamb (man - rib - shoulder) ----- 30 gm Beef (man - Muscle) ------------------- 30 gm Chicken without skin ----------------------- 30 gm Fish ------------------------------- 3 Smkat Shrimp "prawns" --------------- five small beads Share This: Facebook Twitter Google+ Stumble Digg