Distribute food components with calorific value.. Grain

Grainsper 100 gm	Calorie	Protein	Fatty	Sugars
Oats	367	14	5	67
Grain	342	13	3	67
Cornflakes	368	7	1	88
Corn	350	9	305	70
Rice	362	7	0.5	88
Semolina	350	105	0.5	86