Factors that can be controlled and avoided in high blood pressure .. Obesity. Inactivity. Permanent stress and anxiety. Chronic diseases

Factors that can be controlled and avoided are: 

1. Obesity: the greater the body weight, the greater the burden on the heart blood connect all members of the body and found resistance from fat, which is pressing on the arteries. 
2. Inactivity: Laziness increases the chance of developing high blood pressure because it increases the chances of increased body weight. 
3. Smoking: The chemical compositions of tobacco destroy the wall of the arteries, causing the composition of the blocks on the walls and combine with cholesterol to Being clots Nicotine also works on the constriction of blood vessels and thus forcing the heart to work harder.
4. Permanent tension and anxiety: may cause excessive nervous tension to a temporary rise in blood pressure, may increase with the passage of time. Problem may increase when you eat more food, and continuous increase smoking or drinking alcohol to the belief that it soothes the psychological and reduce anxiety and stress. 
5. Chronic diseases: such as high cholesterol, diabetes and heart disease. 
6. Sensitivity of sodium: There are people extremely sensitivity of sodium, and therefore That leads to fluid retention in the body and raise blood pressure. 
7. Low potassium: Potassium is a mineral that is working to adjust the sodium in cells The decline raises sodium in the body and therefore high pressure. 
8. Increased drinking alcohol: where a negative effect on the heart muscles weaken.

What is the main cause of high blood pressure?

What causes high blood pressure?

 High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

What is the treatment of high blood pressure?

The main diuretic for high blood pressure treatment is thiazide. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill. Beta blockers help your heart beat slower and with less force. As a result, your heart pumps less blood through your blood vessels.

Why is it important to control high blood pressure?

High blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US. Nearly one-third of all American adults have high blood pressure and more than half of them don't have it under control.

Can stress cause high blood pressure?

Stress can cause a steep rise in blood pressure. But when stress goes away, blood pressure returns to what it was before the stress. However, short spikes in blood pressure can cause heart attacks or strokes and may also damage blood vessels, the heart and the kidneys over time.

Can blood pressure be controlled naturally?

The answer is yes. Lifestyle factors such as diet can have a major impact on lowering blood pressure. In fact, some older adults are able to get their blood pressure under control just by changing what they eat. This in turn can potentially reduce or even eliminate their need for blood pressure medication.

Why is blood pressure not controlled?

Possible causes of resistant hypertension

The accumulation of artery-clogging plaque in blood vessels that nourish the kidneys, a condition called renal artery stenosis. Sleep problems, such as the breath-holding type of snoring known as obstructive sleep apnea.

What are the 6 types of risk factors?

3.2, health risk factors and their main parameters in built environments are further identified and classified into six groups: biological, chemical, physical, psychosocial, personal, and others.

Which type of risk is controllable?

Controllable risks are those which you can do something about. These would include currency exchange risks, addressing skills issues, poor cashflow (i.e.lack thereof), lawsuits, etc. Uncontrollable risks might include natural disasters (floods, storms, etc).

What is an example of controllable risk?

Controllable Risk Factors. The controllable are those risk factors we are able to manage with our lifestyle. Smoking – Cigarette smoking is the leading risk factor for sudden cardiac death. Smokers have two to four times the risk of nonsmokers.

What are 7 factors that can cause blood pressure to change?

Other factors that can raise the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption.

What health risk factors can be controlled?

Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can't be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.

Can high blood pressure be prevented or avoided?

High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.

Can high blood pressure always be controlled?

Changing your lifestyle can help control and manage high blood pressure. Your health care provider may recommend that you make lifestyle changes including: Eating a heart-healthy diet with less salt. Getting regular physical activity.

Can high blood pressure be controlled?

If you have high blood pressure, you can help lower it by being physically active, eating a healthy diet, and making other lifestyle changes. Learn more about ways to prevent and manage high blood pressure.

What are the controllable risk factors for hypertension?

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

What 4 factors can you not control regarding blood pressure?

Some risk factors, such as unhealthy lifestyle habits, can be changed. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed. A healthy lifestyle can lower your risk for developing high blood pressure.