Colon performs his job that I mentioned .. May give leftovers to the outside to get rid of them through the thin wall muscles contractions controlled by nerves, hormones and the same response colon of its contents, and this simple process you need to tone the muscle contractions of the colon and exits and pelvic muscles to be smooth and successful.
When contractions are impaired functional by the colon becomes strong or weak contractions; cause speed or delay the movement of its contents, causing many problems, including constipation(Constipation) And diarrhea (Diarrhea).
