Relevance:
Provide the body with vitamins such as Vitamin A, and vitamin C And folate . Also provide him Minerals such as iron and magnesium It Group low in Fat and an important source of fiber. There are several types of vegetables:
- Starchy vegetables such as Potato Corn, peas.
- Legumes such as beans, chickpeas.
- Vegetables and paper Like: Spinach, and broccoli (a kind of broccoli).
- Vegetables dark yellow in color Like Islands And potatoes .
- And other types of vegetables : Lettuce And tomatoes And onions, Green beans .
- Tips that must be followed when dealing with This group foods:
- A lot of eating green leafy vegetables And legumes more than once per week because they are a source of vitamins and minerals as Legumes provide the body with protein and replace meat .
- Reducing the use of materials Fatty acids that are added to the vegetables on the table or during cooking .
- Use a few spices In Dhunha when added to the authority .
- The amount specified eating:
Advise eating food pyramid 3 - 5 amount of this group in the day One and is determined by the amount of calories needed by the human body and translate these Ingredients as follows :
1/2 cup of fresh leafy vegetables uncooked
1/2 cup of other types of cooked vegetables
3/4 cup of vegetable juice
