Needs of the human body to a group of mineral salts to perform various functions.
|
Type of metal
|
The best
sources
|
His role in
the body
|
|
Calcium
|
Milk and
dairy products from milk and cheese and fish with thistles.
|
To build
healthy bones and teeth and for blood clotting.
|
|
Chromium
|
Nuts / Cheese
/ whole grains.
|
|
|
Copper
|
Members meat,
seafood, legumes.
|
Necessary for
digestion and absorption.
|
|
Fluorine
|
Tea /
seafood.
|
The fight
against tooth decay.
|
|
Iodine
|
Seafood and
fish salt Meod.
|
Necessary for
the work of the thyroid gland.
|
|
Iron
|
Red meat,
poultry, fish, legumes: lentil.
|
For the
formation of red blood cells.
|
|
Magnesium
|
Green
vegetables, seafood, legumes, nuts, to Oseat.
|
Essential to
the work of the heart and nerves, fighting cramps.
|
|
Phosphorus
|
Meat, fish,
poultry, milk and dairy products.
|
To maintain
bone density.
|
|
Potassium
|
Bananas,
tomatoes, dried fruit, beans, potatoes.
|
To regulate
the rate of liquids.
And to
regulate heart rate.
To relieve
muscle spasm.
|
|
Sodium
|
In all food
groups, especially in pickles, olives, canned, cold meats.
|
To regulate
the rate of fluid in the body.
|
|
Selenium
|
Seafood,
meat, grains.
|
Anti-oxidants
cells.
|
|
Zinc
|
Shells,
seafood, meat, legumes.
|
For the
growth of skin cells, the growth of sperm.
|
