Group Food
|
The amount of sugar (Spoon)
|
- Bread and cereals and rice And pasta:
|
|
Slice of bread
|
No There are
|
- Group Fruit:
|
|
1/2 cup fruit preserves Juice
|
|
1/2 cup fruit preserves in syrup Diluted
|
2
|
1/2 cup fruit preserves in syrup Center
|
4
|
- Group Dairy:
|
|
1 cup milk without sugar
|
No There are
|
1 cup milk Balchiokulath (and percentage Alchiokulath 2 %)
|
3
|
248 grams of low-fat yogurt And without sugar
|
No There are
|
248 grams of low-fat yogurt Local sugar
|
5
|
248 grams of low-fat yogurt Fruits
|
7
|
1/2 cup ice cream or iced milk or Frozen yogurt
|
3
|
- Other foods:
|
|
Tablespoon sugar, jam, jelly
|
1
|
Spoon syrup or honey
|
3
|
Piece Ciokulath 31 Grams
|
3
|
1/2 cup sorbet
|
5
|
Carbonated water bottle weighs 31 Grams
|
9
|
