** Should learn the proper way to sit in front of the computer to avoid a sore shoulders Or back and neck.
** Sit The chair is suitable for your height, and preferably have a headrest and back.
** Must be of the head and neck and full spine in an upright position based on the back of the chair.
Recommended to use small wrist pad and you maintain hands Rectal with maintaining the facility to be closer to your body.
** Advised to conduct Exercises dubbed 20-20-20. The first step: Whenever Twenty minutes passed from looking at the computer screen, turn your head and look focused on Anything away 6 meters This changes the focal length of the lens of the eye.
. And the second step: Close your eyes Try and blink your quick succession for a period of twenty times in succession, For hydration.
And the third step: Walk twenty step, after every twenty minutes From sitting to activate Circulatory.
