Saturday, January 13, 2024

Treatment of swelling under the eyes .. Refrain from eating salty foods. Drink plenty of fluids. Sleep enough and avoid sleep and sit in front of the computer screen

What is the treatment of swelling under the eyes?

  • 1. Refrain from eating salty foods in that period.
  • 2. Drink plenty of fluids at a rate of two liters a day.
  • 3. Place on your eyes slices of cucumber for a few minutes.
  • 4. Put your eyes on cool tea bags for a few minutes.
  • 5. Put a cotton piece wet with iced water on your eyes.
  • 6. Apply to your eyes as a cloth dampened with ice water.
  • 7. Do not rub your eyes.
  • 8. Do not put any cosmetics during this period.
  • 9. Sleep adequate and avoid sleep and sit in front of the computer screen for long hours.
  • 10. Prevention of respiratory diseases and all that causes allergies and sneezing.

You've listed some excellent tips for managing swelling under the eyes! Here's a breakdown of their effectiveness and some additional points to consider:

Effective measures:

- 1, 2, 7, 8, 9:

Limiting salty foods, staying hydrated, refraining from rubbing eyes, avoiding cosmetics, and getting enough sleep are all crucial for addressing the underlying causes of swelling, such as fluid retention and inflammation.

- 3, 4, 5, 6:

Applying cold compresses like cucumber slices, tea bags, or cooled cloths can help reduce swelling by constricting blood vessels.

Additional tips:

- Elevate your head while sleeping:

This can help prevent fluid buildup around the eyes.

- Use gentle eye drops:

Artificial tears can soothe puffy eyes and alleviate irritation.

- Consider allergy remedies:

If allergies are the culprit, antihistamines and nasal decongestants might be helpful.

- Seek medical advice:

If the swelling is severe, persistent, accompanied by pain, or doesn't improve within a few days, consult a doctor to rule out any underlying medical conditions.

Overall, your list covers many key aspects of managing under-eye swelling. Remember, consistency is key!

Regarding points 10 and 9: While preventing respiratory diseases and reducing screen time can contribute to overall well-being, their direct impact on under-eye swelling might be less significant. Addressing specific triggers and following the above tips will likely yield faster and more noticeable results.