It's a real "feminine nightmare". Nearly one in two women 1 has already experienced an episode of urinary tract infection in her life. Some experience it repeatedly. These annoying episodes can be avoided, in particular thanks to a targeted diet. Our advices.
Understanding cystitis
It corresponds to a bacterial infection localized in the urinary tract, most often in the bladder. The bacterium Escherichia coli is responsible for 90% of cystitis , which affects the vast majority of women, much more rarely men.
Among the signs, we observe: burning during urination, a feeling of heaviness or pain in the lower abdomen , pressing and very frequent needs to urinate even if the bladder is almost empty, cloudy urine with an odor unusual 1 .
While it is possible to contract a urinary tract infection at any time of the year, summer is a particularly risky period. Heat and humidity make the bed of bacterial proliferation.
If you go swimming, be careful not to keep your bathing suit wet for too long. On a daily basis, prefer underwear made of natural materials such as cotton, to let the skin breathe and allow perspiration to escape.
Dehydration is one of the main factors triggering the appearance of cystitis. In case of strong heat, it is therefore better to increase the fluid intake throughout the day.
The season of bare bodies also irremediably boosts the libido. In women, sexual intercourse is one of the most common causes of UTIs . The right reflex? Go to the bathroom to empty your bladder after each intimate relationship. In addition to these preventive measures, it is interesting to adopt a specific diet, especially if you regularly suffer from this problem. Composing your plate well will help you limit new episodes.
Cystitis: foods to eat…
At first: all those who contribute to a good transit thanks to the fibers . Constipation is a risk factor for recurrent cystitis, stool stagnation favoring bacterial proliferation.
Foods beneficial to the immune system, rich in vitamin C (such as acerola, guava or blackcurrant…), can be good allies.
Foods that support the balance of the intestinal microbiota play an important role: by helping to reduce the presence of bad bacteria in the body. This is the case with kefir, garlic or even onion ...
For a special "anti-cystitis" diet, we stock up:
fresh fruits and vegetables , especially green vegetables, legumes, whole grains, for their high fiber content.
citrus fruits , peppers, red fruits ... with a high content of vitamin C. The latter is destroyed by heat, so eat these foods preferably raw. (see our list of foods highest in vitamin C )
fermented foods such as yogurt, kefir, miso, rich in natural probiotics.
garlic , thyme, parsley, oregano , for their anti-bacterial properties.
alkalizing foods such as cherries, bananas, melon, strawberries, apricots, pears, spinach, asparagus, avocado, carrots, beets, celery, pumpkin seeds, sunflower... By limiting the acidification of urine, they also prevent bacterial proliferation.
of water, drinking at least 1.5 to 2 liters throughout the day, in small quantities.
…and the foods to avoid if you have a urinary tract infection
These are all those likely to promote the development of bacteria, to weaken the wall of the bladder or to acidify the urine.
The foods to avoid to limit cystitis are:
products rich in sugars , in particular added and refined sugars (in sweets, sodas, pastries, etc.) and very salty products such as aperitif biscuits, ready meals, cold cuts.
red meat , very acidifying.
spices and hot sauces (such as certain peppers, harissa, tabasco), as well as alcohol , which can irritate the bladder.
In case of recurrent cystitis , or if you feel the first signs of a urinary tract infection , these dietary measures can be supplemented by taking a specific dietary supplement . The goal: to react as quickly as possible and provide the body with the necessary ingredients to help limit the development of germs. CYSTICALM from Laboratoire Lescuyer contains D-mannose, a natural carbohydrate. Once absorbed, it reaches the bladder wall in just 30 minutes, where it will limit the attachment of the bacteria responsible for the infection 2. The formula is completed by heather, known for its diuretic power and to help reduce urinary discomfort, and by a cocktail of micronutrients intended to boost the immune system. If the inconvenience persists…, it is essential to consult a doctor.
What is the best drink for bladder health?
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
Does drinking water stop cystitis?
The study discovered that women who drank an additional 1.5 liters of water had 50% fewer episodes of recurrent cystitis, and required fewer antibiotics than women who did not drink additional fluid.
Can stress cause cystitis?
Try to relieve as much stress as you can if Interstitial Cystitis (IC) pain is getting you down. Stress does not cause IC, but if you have IC, stress can cause a flare. Physical stress and mental stress can lead to flares. Remember, every flare will settle down and worrying about it only prolongs the discomfort.
What vitamin helps with bladder control?
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
What herb is good for cystitis?
Some urinary antimicrobial botanicals commonly used in North America are uva ursi leaf, Agathosma (formerly Barosma) betulina (buchu) leaf, Tropaeolum major (nasturtium) leaf, Armoracia rusti- cana (horseradish) root, and berberine-containing herbs, including Hydrastis canadensis (goldenseal) root, Mahonia aquifolium
How can I clean my bladder naturally?
Drink Plenty of Fluids to Flush Out Bacteria — but Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
Is Ginger good for cystitis?
Ginger is one of the most effective home remedies for UTI. Chewing ginger, drinking ginger juice or ginger tea can be effective in treating UTIs.
What tea helps cystitis?
Peppermint Tea
This menthol based flavor can help soothe your intestines and decrease bloating while also freshening your breath instantly. A refreshing glass that has a cooling effect, this is a yummy option for those looking to ease interstitial cystitis symptoms.
Can fruit cause cystitis?
Many foods can trigger interstitial cystitis flare-ups. Some foods, like acidic fruits, spicy foods, and soy, cause more widespread symptoms, while others only affect some IC sufferers.
Is lemon water good for cystitis?
Christensen notes that drinking lemon water may worsen symptoms for people suffering from certain bladder issues. "For those with interstitial cystitis (often called painful bladder syndrome), if symptoms are present, lemon water might not be the best idea for everyone," says Christensen.
How can I prevent cystitis naturally?
There are ways that you prevent cystitis from developing and preventive caution you can take, these include: Not using performed soaps on your genitals. Emptying your bladder fully when you urinate. Wearing cotton underwear.
Are eggs OK for cystitis?
Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.
Is milk good for cystitis?
Avoid too many fizzy, caffeinated or alcoholic drinks (water, tea, milk or fruit juice are all fine).
Is yoghurt good for cystitis?
DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay. DON'T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection. They can irritate your bladder.
How do I get rid of cystitis forever?
Since there's no known cure for chronic cystitis, treatment plans work to relieve symptoms and improve the daily life of a person with cystitis. Lifestyle changes, medication, or physical therapy are among the recommended treatment options. Doctors also suggest keeping track of when your symptoms flare up.
What helps cystitis go away?
Antibiotics are the first line of treatment for cystitis caused by bacteria. Which drugs are used and for how long depends on your overall health and the bacteria found in the urine. First-time infection. Symptoms often improve a lot within the first few days of taking antibiotics.
What triggers cystitis?
What causes cystitis? Most cases are thought to occur when bacteria that live harmlessly in the bowel or on the skin get into the bladder through the urethra (tube that carries urine out of your body).
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