Sugars: 162 g
Protein: 65 g
Greases : 40 g
Breakfast: 7:30 am:
** Cup liquid milk without fat
** 2/1 loaf of wheat
** Egg
** Piece of fruit
Snack time 11:
** 2/1 yogurt
** Cherhtan Toast
Food: time 1:
Cup after cooking Molokhia
** 2/1 loaf of wheat
** 90 grams of chicken
** Fruit
Dinner 7.30 pm:
** Cup boiled vegetables problem
** A piece of cheese or egg boiled egg (as opposed to the morning)
** Piece of fruit.
