Sugars: 175 g
Protein 65 g
47 g fat
Breakfast: 7:30 am:
** Cup milk Skimmed
** Loaf A small brown bread
** 4/1 cup white cheese or boiled egg
** One fruit of any item
11 pm: Snack:
** 2/1 cup Yogurt
** 3 slices of toast
Food: time 1:
** Cup vegetables Boiled with oil spoon Small
** Loaf A small brown bread or a cup of rice after cooking
** Cup boiled lentils
** 90 grams meat
** Fruit one class 3 pills
Dinner 7.30 pm:
** 2/1 Cup vegetables Boiled
** 2/1 loaf of brown bread
** A piece of cheese or egg boiled egg
** Piece of fruit.
Before going to sleep:
** 2/1 cup milk without fat.
