Sugars: 225 g
Protein: 90 g
Fat: 60 g
Breakfast: 7:30 am:
** Cup Milk Full Fat
** Loaf Small-sized bread from wheat or corn** Boiled egg or Soda 30 gm
** Ordinary white cheese
** Piece of fruit
Snack time 11:
** 2/1 cup Full-fat milk
** Slices of toast or 4/1 loaf of bread
Food: time 1:
** Cup vegetables Boiled Non-starchy
** 2/1 A loaf of bread
** Cup of rice or pasta after cooking
** 90 grams Veal
** Piece of fruit
Dinner 7.30 pm:
** 4/3 Small loaf of bread
** Cup whole milk
** Boiled chicken pieces
** Piece of fruit.
Before going to sleep:
** 2/1 cup Full-fat milk
** 4/1 small loaf of bread.
