Sugars: 187 g
Proteins: 75 gm
Fat: 50 g
Breakfast: 7:30 am:
** Cup milk Skimmed
** Loaf Bread Of wheat or barley
** Eggs Msellouktan
Snack time 11:
** 2/1 cup milk Fat-free
* 2 slices Toast Nashef
Food: time 1:
** 2/1 cup vegetables Boiled
** 2/1 Cup of rice or pasta after boiling
** 90 grams grilled or poached
** Fruit one class 3 pills
Dinner 7.30 pm:
** A loaf of bread wheat or barley
** 30 g chicken or a piece of cheese
** Piece of fruit.
Before going to sleep:
** Cup milk
** Slices of toast dehydrated.
