General advice
- Drink more water, before, during and after exercise to avoid dehydration, the amount of fluid about a quarter of a liter every quarter of an hour or liters and one per hour.
- Take care of the feet, so wear shoes comfortably, and examination of the feet before and after the exercise, noting that the jogging increase the pressure on the feet which can be dangerous in people infected patients sugar and have blisters foot, they must avoid this kind of sport, preferably hiking relatively fast.
- Eat more carbohydrates, and this before and after sports to avoid hypoglycemia, as he prefers measuring the level of blood sugar before, during and after exercise to learn Needing to take more than eating, preferably to discuss the quantity and quality of food during the sport with nutritionists.
- Insulin dose adjustment or reduced sugar cereal, the patient may need to reduce the dose of insulin or pills before sports, and this change varies from one person to another and should preferably be to discuss this with your physician or cultured with (educator).
- The first type of diabetes (Type -1), preferably does not exercise if your blood sugar is controlled and wait to be controlled blood sugar, then exercise because doing exercise in the time when the blood sugar level is high may lead to what is known Acidity blood caused by diabetes. Note that if the patient's blood sugar and fasting more than or equal to 250 mg / dl, this index on the inability to control the level of blood sugar, preferably in this case the lack of exercise that is controlled by the disease.
- Type II diabetics (type 2), exercise is very important to treat type II diabetes because it helps insulin to perform its mission in a good way and thus control blood sugar.
Can you control diabetes with exercise alone?
Exercise helps manage prediabetes and type 2 diabetes by lowering blood glucose levels and improving insulin sensitivity throughout the body. Here's how: Taking Up Excess Glucose An immediate benefit of exercise is lowering excessively high blood sugar levels, Dr. Kazlauskaite says.
What is the most important goal for those with diabetes?
The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines you're taking, and other factors. Work with your doctor to establish a personal A1C goal for you.
Is it safe to exercise with diabetes?
Physical activity is important for everyone with diabetes. Most forms of aerobic/cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it.
When is the best time for diabetics to exercise?
Apparently, the "what" (exercise) makes a difference, as does the "when." Getting physically active in the afternoon or evening, ideally between noon and midnight, may significantly decrease insulin resistance and may be better at helping to control blood sugar than A.M. exercise.
What advice would you give a client with Type I diabetes who wants to run a marathon?
Carrying fast-acting carbohydrates in the form of sports drinks, gels, glucose tablets, or jellybeans will bring your blood sugar up quickly and safely. Carrying your own fuel can also help to keep your blood sugar stable during a run.
Why do Type 1 diabetics need to be careful when exercising?
Exercise and sport can affect your blood glucose levels. Depending on the type of activity you do, it may cause your blood glucose levels to rise (hyperglycaemia) or drop (hypoglycaemia). Moderate exercise that lasts a while, like walking or cycling, can cause a slow drop in blood glucose levels.
Why would it be difficult for a person with diabetes to exercise?
For people with diabetes, this can have some side effects. For example, if the body doesn't have enough insulin to use the glucose that's released during exercise, then the glucose stays in the blood, which leads to high blood sugar levels. This is called hyperglycemia (pronounced: hy-pur-gly-SEE-mee-uh).
What advice should be given to someone with type 1 diabetes who is going to exercise?
Exercise tips
Check your blood sugar 15-30 minutes before exercise, and every 30 minutes to 1 hour during exercise. Check your insulin-on-board (IOB) before starting exercise. It may help to decide whether you need a snack to prevent hypoglycemia.
What can you tell her about the importance of exercise for diabetic patients?
There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. Many studies underscore these and other benefits from exercise.
What are the precautions of a diabetic person who wants to exercise?
If you are exercising for an hour or longer, check your blood sugar at least every 30 minutes during the activity. If your pre-exercise blood sugar reading is 270 mg/dL (15 mmol/L) or higher, avoid vigorous exercise until your blood sugar level is lower.
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