Regulation food for diabetic.. Balance in the amount of sugars, proteins and fats

Regulation food for diabetic:

First:

you must distribute meals throughout the day as eating a large amount of food at one time raise the amount of diabetes in a patient's body.

Second:

the food must contain the required calories.

Third

food must be distributed so that it is balanced in the amount of sugars, proteins and fats.

1 - sugars 50% Source of energy:

• Rapid absorption - glucose, sweets.
• Slow absorption - starches.

2 - proteins 30%:

• Source to build a body not rights.

3 - 20% fat:

• Slow energy source stored in the body.
• Unsaturated: olive oil, corn.
• Saturated fats: margarine and butter.

4- how to prepare food:

• Eaten meat   Boiled or grilled.
• No Ta fat even allows    So.
• Cook vegetables boiled.
• Not eating outside the home.