Tuesday, June 6, 2023

Regulation food for diabetic.. Balance in the amount of sugars, proteins and fats



Regulation food for diabetic:


First:

you must distribute meals throughout the day as eating a large amount of food at one time raise the amount of diabetes in a patient's body.

Second:

the food must contain the required calories.

Third

food must be distributed so that it is balanced in the amount of sugars, proteins and fats.

1 - sugars 50% Source of energy:

  • Rapid absorption - glucose, sweets.
  • Slow absorption - starches.

2 - proteins 30%:

  • Source to build a body not rights.

3 - 20% fat:

  • Slow energy source stored in the body.
  • Unsaturated: olive oil, corn.
  • Saturated fats: margarine and butter.

4- how to prepare food:

  • Eaten meat   Boiled or grilled.
  • No Ta fat even allows    So.
  • Cook vegetables boiled.
  • Not eating outside the home.