The harmful effects of sunlight are strongest between 10 am and 4 pm:
1 Use wide-spectrum sunscreens with sunscreen factor.
2 Repeat the sunscreen every two hours outside the house, even on cloudy days especially on the shores of the sea and snowy areas.
3 Wear a taut protective garment, such as long-sleeved shirts and long pants.
4 Wear a wide-brimmed hat and sunglasses outside the house.
5 Stand in the shade as much as possible, if your shadow is shorter than you, you are likely to suffer more sun damage.
6 Avoid reflective surfaces.
7 Children are more sensitive to the effects of the sun.
8 Minimize exposure to the sun.
Avoid beds drowning the skin.
10 Avoid allergens, whether they are medicines, plants or trees.
1 Use wide-spectrum sunscreens with sunscreen factor.
2 Repeat the sunscreen every two hours outside the house, even on cloudy days especially on the shores of the sea and snowy areas.
3 Wear a taut protective garment, such as long-sleeved shirts and long pants.
4 Wear a wide-brimmed hat and sunglasses outside the house.
5 Stand in the shade as much as possible, if your shadow is shorter than you, you are likely to suffer more sun damage.
6 Avoid reflective surfaces.
7 Children are more sensitive to the effects of the sun.
8 Minimize exposure to the sun.
Avoid beds drowning the skin.
10 Avoid allergens, whether they are medicines, plants or trees.
