Recipes for babies from 7 months
Contribution of 360 Kcal/day:
1- Noodles with meat:
- Ingredients:
- 2 small cups of noodles (or whatever type of pasta you like best).
- 50 g of meat, shredded.
- 1 medium tomato without skin and without seeds, cut into very small cubes.
- ½ onion chopped into very small cubes.
- 1 tablespoon of sunflower oil.
- Preparation:
- Boil the noodles.
- In a pan, place the meat, tomato and onion and cook everything together well (this tomato sauce can be seasoned with mild flavors such as oregano, bay leaf, a pinch of sugar, etc.) Except salt.
- Add a teaspoon of sunflower oil. It can be seasoned with a teaspoon of grated cheese.
2- Vegetable Cake:
- Ingredients:
- 1 egg.
- 2 tablespoons cream cheese or double cream cheese.
- 2 tablespoons milk (preferably breast milk)
- 2 heaped teaspoons of cornstarch (cornstarch).
- 1 small piece of pumpkin.
- ½ peeled carrot.
- 1 tablespoon of oil.
- Preparation:
- Boil the pumpkin and carrot. (Steam cooking is preferable to better preserve nutrients).
- Blend the carrot and pumpkin or puree them with a fork.
- Mix the egg, cheese, milk and cornstarch.
- Bake in a water bath for 30 to 40 minutes, until the cake is firm. Unmold and serve.
3- Yogurt-type milk drink:
- Ingredients:
- 1 small red apple
- 2 tablespoons of oatmeal flakes.
- 200 cc whole drinkable yogurt or fortified milk.
Preparation:
- Peel the apple and remove the seeds.
- Put everything in the blender. Blend very well. Serve.
4- Chicken with pureed fruit:
- Ingredients:
- 200 g of chicken without skin.
- The juice of 1 orange.
- 1 teaspoon of sugar.
- 1 small onion.
- 1 grated apple.
- 2 small black potatoes.
- Preparation:
- Cook the chicken cut into small pieces, the finely chopped onion and the grated apple in a frying pan, with the orange juice and the sugar.
- In a separate saucepan, boil the black potatoes and serve them with the chicken.
5- Chicken rice:
- Ingredients:
- 100 g of cooked and shredded chicken.
- 50g of rice.
- 30 g of peas.
- 30 g of carrot.
- 1 tablespoon of olive oil.
- Preparation:
- Boil the rice very well.
- In a saucepan, place a little water and cook the carrot and peas.
- When the vegetables are tender, drain them.
- Mix the rice, the shredded chicken and the vegetables. Cook everything together for about 10 minutes and add the olive oil.
