Food suitable for children from the age of 6 months
Contribution of 340 Kcal/day:
1- barley cream soup:
- Ingredients:
- cup of homemade vegetable broth.
- tablespoons of barley.
- 3 tablespoons cooked and finely chopped or processed chicken.
- 100 g of cream cheese (double cream).
- Preparation:
- Put the broth in a saucepan and heat it.
- Add the barley and stir well until cooked.
- Add the chicken and cheese.
- Mix everything.
2- Red apple and banana puree:
- Ingredients:
- 1 small banana, very ripe.
- 1 small red apple
- 1 small cup of breast milk.
- Preparation:
- Peel the banana, remove the strings and mash it with a fork until it forms a puree.
- Peel the apple, remove the seeds and grate it.
- To make this dish even more nutritious for your baby, add mom's milk to the puree and mix.
3- Chicken and squash porridge:
- Ingredients:
- 200g skinless chicken, cut into large cubes
- 1 small piece of pumpkin cut into large cubes.
- 100 g of cream cheese (double cream).
- Safe water, necessary amount.
- Preparation:
- Boil the chicken in cubes.
- Boil the squash until tender. (Steam cooking is preferable to better preserve nutrients).
- Process all ingredients in a blender or mash with a fork.
- Add the cream cheese.
4- Corn flour with squash:
- Ingredients:
- 1 small piece of pumpkin, cut into large cubes.
- 1 medium black potato, peeled and cut into large cubes.
- 1 cup of corn flour.
- 3 cups of safe water.
- Cheese or curd, fresh and grated. Quantity to taste.
- Preparation:
- Boil the squash and the potato and puree them. (Steam cooking is preferable to better preserve nutrients).
- Place 3 cups of cold water in a pot and add 1 cup of cornmeal. Stir well and bring to the fire. Boil for one minute.
- Mix the corn flour with the pumpkin and potato purée. Before serving, add the grated cheese or curd and mix well.
5- Creole potato puree and oatmeal:
- Ingredients:
- 3 medium Creole potatoes, cut into large cubes.
- 2 tablespoons of fresh peas.
- 4 tablespoons of oatmeal in ojuelas.
- 1 small cup of breast milk.
Preparation:
- Boil the potatoes and peas until tender and mash them. (Steam cooking is preferable to better preserve nutrients).
- Place 3 cups of cold water in a pot and add the 4 tablespoons of oatmeal. Stir well and bring to the fire. Boil for 1 minute.
- Mix the oatmeal in ojuelas with the Creole potato puree and peas. To make this dish even more nutritious for your baby, add mom's milk to the puree and mix.
6- Meat and vegetable porridge:
- Ingredients:
- 200 g of beef, without fat or tough parts, cut into large cubes.
- 2 carrots, peeled and cut into large cubes.
- 2 medium black potatoes, peeled and cut into large cubes.
- 2 slices of zucchini or 2 green beans.
- Safe water, necessary amount.
- 100 g of cream cheese (double cream).
- Preparation:
- Boil the meat in cubes.
- Boil all vegetables, until tender. (Steam cooking is preferable to better preserve nutrients).
- Process the meat together with the vegetables and the cheese in the blender.
- If you don't have a blender, finely chop the meat, puree the other ingredients and mix.
7- Banana, spinach and oatmeal puree:
- Ingredients:
- 6 spinach leaves, well washed.
- 1 small banana, very ripe.
- 4 tablespoons of oatmeal in ojuelas.
- 1 small cup of breast milk.
- Preparation:
- Peel the banana, remove the strings and mash it with a fork until it forms a puree.
- Boil the spinach leaves for approximately 2 minutes. (Steam cooking is preferable to better preserve nutrients). Drain the spinach.
- Place 3 cups of cold water in a pot and add the 4 tablespoons of oatmeal. Stir well and bring to the fire. Boil for 1 minute.
- Process the spinach, the mashed banana and the oatmeal in a blender.
- To make this dish even more nutritious for your baby, add mom's milk to the puree and mix.
8- Chicken and rice porridge:
- Ingredients:
- 100g of rice.
- 200g skinless chicken, cut into large cubes
- 2 carrots, peeled and cut into large cubes.
- 2 tablespoons of fresh peas.
- 1 tablespoon of sunflower oil.
- Preparation:
- Boil the rice in water. Make sure it is very well cooked.
- Boil the chicken in cubes.
- Boil carrot and peas. (Steam cooking is preferable to better preserve nutrients).
- Process in the blender, all the ingredients.
- Before serving, add the oil and mix well.
9- Liver and vegetable puree:
- Ingredients:
- 2 tablespoons of chopped onion.
- 100 g of liver.
- 1 tablespoon of sunflower oil.
- 1 small black potato cut into cubes.
- 100 g of boiled yota.
- Preparation:
- Cook the onion in a little water until transparent.
- Add more water and then the liver in small cubes and cook until the inside changes color.
- Add the black potato and yota and cook for 20 minutes, until everything is tender.
- Process all the ingredients in the blender or mash with a fork.
- Before serving, add the oil and mix well.
10- Colorful porridge enriched with breast milk:
- Ingredients:
- 1 carrot cut into large cubes.
- 1 piece of pumpkin cut into large cubes.
- 1 small black potato cut into large cubes.
- 1 piece of cheese or curd, fresh.
- 1 tablespoon of sunflower oil.
- Mom's breast milk. Necessary amount.
- Preparation:
- Boil the carrot, the pumpkin and the potato, until they are tender. (Steam cooking is preferable to better preserve nutrients).
- Add the cheese or curd to the previous mixture, until they melt.
- When the cheese or curd has melted, add the breast milk, mix everything together and turn off the heat. Process all the ingredients in the blender or mash with a fork.
- Before serving, add the oil and mix well.
