Wednesday, April 19, 2023

What are the benefits of vegetables for infants?.. Focus on seasonal vegetables

Vegetables for infant feeding:

Vegetables are the first options that come to every mother’s mind when starting to introduce food to her infant after six months of age, and there are many types of vegetables that you can offer your child, but the important thing is to focus on seasonal vegetables, so be sure to give your child all kinds of vegetables in their season and stay away from frozen, to get On all the benefits of vegetables for babies.

Benefits of vegetables for babies:

  • Doctors recommend offering vegetables in the first weeks to introduce food, each type separately, to ensure that the child is not allergic to some types, after which you can mix a group of vegetables with each other or with oats, rice, and others.
  • The most important vegetables that your child should have in his first year, which doctors consider the best first foods for a child.

Pumpkin benefits for infants:

  • It has antimicrobial properties, so it is important for preventing fungal infections, and diseases caused by bacteria and viruses.
  • It contains omega 3, which helps reduce inflammation in your child.
  • It contains a high percentage of fiber, and thus it is one of the foods that enhance the functioning of your child's digestive system and reduce constipation.
  • It contains vitamin A and beta-carotene, which help strengthen eyesight and protect the eyes from ultraviolet radiation.
  • Contains important antioxidants for your child's immunity and body.

Benefits of spinach for infants:

  • It contains a high percentage of water that keeps your child's body hydrated.
  • Protects the liver from harmful bacteria. Spinach helps your child's body to fight parasitic worms that attack his weak body.
  • Helps solve various stomach problems.
  • Calcium and the vitamins in it are a great source of bone strength. It contains proteins that help in the muscular development of your child.
  • It contains vitamin K and other elements that maintain your child's body and help him fight various diseases.
  • It is a natural laxative because it contains a high percentage of fiber, which protects it from constipation and indigestion.

Benefits of carrots for infants:

  • Helps in cell regeneration and growth quickly and ideally in case of wounds and injuries.
  • It enhances the performance of the liver and contains elements that protect it from being affected by harmful chemicals.
  • It strengthens immunity and keeps your child's body in good shape most of the time.
  • It contains the most important elements that help in strengthening eyesight, namely vitamin A and beta-carotene.
  • Maintains the health of the heart and blood vessels, and makes them work better.
  • You can make many recipes from carrots that are suitable for babies, due to its wonderful and sweet taste.

Benefits of potatoes for infants:

  • Sweet potatoes are a great source of fibre, so they protect the infant from constipation.
  • It contains vitamin A, which is important for strengthening your child's eyesight, and more than 100% of your child's daily need is found in potatoes.
  • It contains the most important vitamins that help in strengthening your child's immunity, and protecting him from the roles of cold and flu.
  • It helps in increasing the weight of the infant, as it contains high calories.
  • It protects your child from anemia, as it contains calcium and iron in high proportions.