Saturday, December 19, 2015

Food and human health.. Moderation to the quantity of food consumed and diversification of varieties available and the balance between all the nutrients



Food is the only material that always combines pleasure and need, it satisfies different tastes and believes in the body's need for growth, reproduction and regeneration. The food was and will remain the center of life. Valojbat basic governing our daily lifestyle and our meetings with family and friends are always around the dining table.
Nutrition plays a key role in human health, and many of the diseases of this age, heart disease, cancer, diabetes and obesity, are directly related to the quality of our food, for these reasons focused all efforts of the producers to secure good quality food and a sufficient quantity of the human race.
The password for healthy nutrition lies in moderation to the quantity of food consumed, and diversification of varieties available, and the balance between all the nutrients. There is no one food contains all the necessary nutrients and there is no substitute for other food.